Blueberries are among the most nutrient-dense berries. A 1-cup (200-gram) serving of blueberries contains (1):
- Fiber: 4 grams
- Vitamin C: 24% of the RDI
- Vitamin K: 36% of the RDI
- Manganese: 25% of the RDI
- Small amounts of various other nutrients
- For Out-Stations, the shipping costs will vary according to the number of items.
- Processing usually takes 1 day and delivery time will be 2-3 working days.
